Monday Morning HeartBeats

Short inspirational stories, poetry, quotes, and musings to kick off your week.

Free Stress Management Tips & Exercises for your Good Health

Absolutely free for you! These bonuses are our way of saying thanks for dropping by. We appreciate you, and honor your time & spirit.

Free conscious breathing techniques and exercises:

Consider that Andrew Weil, M.D., author of 8 Weeks to Optimum Health says, “Conscious breathing is the single most important thing you can do for your health.” And add to that the fact that it is very easy to do, it can be done any where and at any time, even while you are doing other things such as driving, walking, washing dishes etc., and that it is absolutely free, you’ve got to wonder, “Why everybody isn’t isn’t doing it?” The answer is, “They just don’t know anything about it, or how to do it.” Here’s your chance to learn…

In order to help you create a strong stress management program we have created a short and easy conscious breathing course, complete with instructions and four different techniques. We will guide you through three of these breathing techniques via streaming audio. Click the link below and start improving your health right now; it is FREE and very powerful.

CLICK HERE TO ACCESS the breathing course.

Free: 20 Quick Tips for Reducing Stress

It has been said that it takes 21 days to create a new habit. We want to help you build healthy habits for maintaining good health through effective stress management.

To that end we have created for you, Twenty Quick Tips for Managing Stress. These are practical, easy to implement ideas that will have a profound positive effect on the level of stress you experience. Begin right now to create more relaxation, peace and composure in your life. Simply enter your name & email address below and click "Submit". These quick tips will begin to appear in your e-mail right away and continue on alternate days for forty days (we figure if 21 days creates a new habit, 40 will make it solid).

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Other Products & Services from Rick & Patricia:
Stress Management Certification • Ordering From the Cosmic Kitchen • Change Inside Out • Messages from the Angels • Get Rich With Mathematical Certainty • Wisdom of the Ages From the Land of Oz and beyond

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